Friday, 22 February 2019

How To Deal With Social Anxiety?

Social Anxiety
A condition of showing nervousness in social situations is known as social anxiety. Due to social anxiety, a person can face some disorders. Common disorders due to social anxiety are mood disorders and substance use disorders. Due to social anxiety, we can also observe some eating disorders among people. Social anxiety can also disturb the facial expressions of a person. The persons who are facing social anxiety problems often feel uncomfortable and nervous. Here, experts of coursework writing services will discuss some essential tips to deal with social anxiety.

Recognize Social Anxiety: The first step to deal with social anxiety is to recognize the social anxiety. For this reason, firstly, one should understand the symptoms of social anxiety. Some common symptoms of social anxiety are excessive self-consciousness, extreme worry, avoiding social situations and fear of humiliation. Secondly, one should take an overview of the physical symptoms due to social anxiety. Some common physical symptoms of social anxiety are blushing, sweating and faint etc. Thirdly, a person should get an idea about the triggers of social anxiety. Fourthly, a person should make a list of all the situations that he commonly avoids.

Tackling Fears Making a List Method: After recognizing the social anxiety, the next step is to prepare a list to tackle these fears. Firstly, a person should build enough confidence in order to face these fears. Secondly, a person should get rid of all the situations which are triggering social anxiety. Thirdly, a person should try to tackle the list of the situations that he commonly avoids. The best way to tackle this list is to tackle one item of the list in a week.

Practicing Social Anxiety Skills: Most of the people face social anxiety issues because they don’t practice those skills which are helpful for them to overcome social anxiety problems. For this reason, firstly, they should try some relaxation techniques. Secondly, they should use some breathing techniques. In these breathing techniques, there come deeply inhale and slowly exhale. Thirdly, they should try to listen to some pump up songs. The best pump up songs to listen is a line of poetry, prayer or mantra. Fourthly, they should also take care of their diet. There is no need to take caffeine and nicotine. Its reason is that caffeine and nicotine are triggers for anxiety. They should eat fruits, vegetables and other healthy diets.

Changing Your Mentality: There are some people who adopt such mental habits which can become the cause of social anxiety. In order to overcome social anxiety, they should change their minds. For this reason, they should identify their negative thoughts and try to avoid mind reading and fortune telling. After identifying negative thoughts, they should also try to challenge these negative thoughts. After that, they should try to use positive affirmations. These positive affirmations provide happiness. They should also try to provide less importance to the response of others. Its reason is that if they provide enough importance to the other’s response, they will not be able to keep themselves happy.

Saturday, 2 February 2019

Why More Women Prefer Staying Single?

It is a fact that a person can enjoy lots of benefits in a relationship. On the other hand, some studies have shown that there are also some positive impacts of being single on the health. Mostly, the women try to stay single than men. Its reason is that being single; they have a larger support system than in a relationship. Moreover, they can also make their own schedule without the influence of others. On the other hand, in a relationship, they have to face some restrictions. Here, experts in masters dissertation writing services will discuss why more women prefer staying single.


1) There are some women who think that they deserve an amazing guy. That’s why they refuse most of the men because they are not according to their standards. As a result, they are not able to find a perfect guy according to their desires and they prefer to stay single rather than in a relationship.

2) It is a fact that in a relationship, there are some restrictions on a woman from her husband. There are some women who desire to do such things which they want and when they want without the influence of anyone else. With the urge of this kind of freedom, they prefer to stay single rather than in a relationship.

3) There are also some women who are natural risk takers and they have thrilled to live on the edge than huddling away in ordinary life. They think that in a relationship, they will not be able to get permission from his husband to do these kinds of acts. Therefore, they try to stay single.

4) There are also some women who think that they are the unique nature of this universe and there exists no perfect couple for them. That’s why they prefer to stay single.

5) There are also some women who feel excitement and love in the company of new people rather than spending the whole life with a single person. Therefore, they prefer to become the girlfriends of boys rather than their wives.

6) Some working women don’t try to share their earnings with anyone else. In a relationship, things become 50/50 and before spending something on themselves, they have to take care of their partners. The women who don’t bear it try to stay single rather than in a relationship.

7) Some women try to enjoy their lives according to their own plan without the influence of others. They think that in a relationship, their freedom will be finished and they have to work according to the plans of their husbands. By keeping this fear in the mind, they prefer to stay single rather than in a relationship.

8) Being in a relationship, it is necessary for a woman to share the problems of her husband. There are some women who think that they have their own problems and they don’t have enough time to resolve other people’s problems. As a result, they also try to stay single.

9) Some women think that they are already in a relationship with themselves and they don’t require a further relationship.

10) Some women think that they have to face more financial stress in a relationship than being single.