Thursday, 23 September 2021

What are Five Sources of Calcium Other than Milk?

Calcium is a very important mineral found in milk. Every one of us needs calcium. Kids especially need it for their growing bodies. We can consume our calcium through food and medicines. Our daily diet should have important minerals and calcium is one of them. In fact, you have calcium as a priority mineral in your body. Milk is the richest source of calcium. The daily value (DV) of calcium is 1300mg. Calcium also makes a major part of the muscles and helps them in movement. It is easy to access and has many health benefits. Most of us take calcium from milk but at the same time, some of us cannot manage to digest it. Old people also face this issue sometimes. It is due to the inability to digest milk from birth. Such a situation requires an alternative to milk. At the same time, calcium is necessary for the bones, teeth, blood, as well as brain. A food deficient in calcium will cause a loss of appetite, muscle problems, and bone disease. There are other sources of getting calcium other than milk that you can use in the diet. These sources are natural ones. But the food industry also provides a number of artificial sources of calcium as well. Experts of a dissertation help firm have shared a list of other sources of calcium that is given below;


Green vegetables
Green vegetables have the highest amount of calcium after milk. Those green vegetables are kale, spinach, cabbage, okra, mustard green, turnips, and Broccoli. These vegetables are present in every grocery market. They are not expensive and easy to access. It is being consumed in every part of world. You may not like the texture and taste but it will give you the calcium amount that you need. 100 grams of green vegetables contain around 99 mg of calcium. It is a big source of calcium. Green vegetables are also good for magnesium, iron, and other minerals. Accurate amounts of these nutrients add to the health benefits. Nowadays non-vegetarian diet is also popular in people. Finding calcium is a real concern for vegans. Such a diet pattern can also use green vegetables for calcium requirements. Green vegetables also have some oxalates that can decrease the calcium amount. But still, it is a good source of calcium.


Beans are famous as humble foods. They are nutrition packets. They are not limited to calcium only. They also have many nutrients like iron, calcium, proteins, magnesium, fiber, and zinc. These are necessary for many functions in the body. If we talk about calcium in the beans, it is present in the same amount as in milk. The availability of calcium is another thing. Beans are consumed in every part of the world. As we know, beans are of many types. The amount of calcium also varies in different types of beans. Most of the beans have 63 mg of calcium in 100g of beans. Cooked wing beans (around one cup) will have 244 mg calcium. An interesting fact about beans is that it reduces cholesterol and obesity at the same time.

Legumes or Lentils

Legumes and lentils are also rich in calcium as well as in other nutrients. Starting with legumes, soybean is popular among the vegan diets as a source of protein. At the same time, it provides a source of calcium too. Legumes have been an important part of the diet of Asian people for centuries. They used it for health benefits and easy access. Today it is also grown in North America and used by many people. It is also processed into many ready to eat foods. You can find the ready-to-use versions in many markets. Legumes have many health benefits. The most important one is decreasing the muscle mass damage. Soybean is also found in the form of soybean oil, soybean flour, and soybean ready-to-use foods.

Lentils are also rich in calcium. It is a popular food in Asian countries. The calcium in lentils is easy to access. Vegetarian and rapid weight loss diet plans use lentils for their many benefits.


Yogurt is considered next to milk as a source of calcium. Most people think yogurt has the exact same benefits as milk. It is true that yogurt is being prepared from milk. But the internal nutrients are different in some places. Yogurt contains calcium in almost similar amounts to milk. People who cannot digest milk can digest yogurt. It seems illogical to listen, but in real life yogurt has a protein that makes it easy to digest. Milk protein lectin is not in digested form so it creates a problem for people. In yogurt there is yeast, and they are good ones. That yeast breaks the protein of milk for us and that is why it can be a great source of calcium like milk. It is also available in the market in both natural and processed forms. As a plus point, the yeast will be extra healthy. As yeast is a prebiotic that helps us through the gut to increase its health. It helps grow helpful and good bacteria.

Fortified Products

According to a dissertation writing service, recently, the food industry has done wonders in giving out healthy products. Fortified products are one of the wonders of the food industry. In the market, you will find many fortified products. A fortified product is something that has a nutrient added to it. It increases the importance and makes the nutrient available to people at the same time. Calcium is also added in different foods like orange juice, and kid’s cereals. Adult foods also have calcium-fortified foods. Jams, cereals, resins, and corn flakes are the most common ones. Calcium is present in these foods in the amount required for the normal range.


Calcium is a very important mineral for kids, adults, and women of every age. It is necessary for the bones, brain, teeth, blood, and muscles. Insufficient calcium will cause disturbance in the body. You can get your calcium from milk and medicines. Some people cannot digest calcium from milk. Non milk products like green vegetables, beans, yogurt, legumes and fortified foods are also good sources of calcium.

Friday, 10 September 2021

What Are Elements of Nonverbal Communication?


Nonverbal communication is the way of transmission of messages through eye contact, gestures and facial expressions etc. By using this manual language, you will have to send and receive messages without using words. There are lots of benefits of nonverbal communication. By using this communication method, you can easily complement a verbal message. The people can also use it for easy presentation of the information. We can also use it for accent. It means that we have to use it to indicate the actual meaning of the specific words. If you will have to convey your message to illiterate people, you will have to use this communication method. Here, we will discuss the elements of nonverbal communication.

Facial Expressions

Facial expressions are the most common and widely used element of nonverbal communication. By using a human face, we can make more than 10,000 expressions. With the help of these expressions, we can easily attribute the information. Smiling, blinking and eyebrow frowning are the most common facial expressions to convey information. For example, if you want to welcome a person and want to spend enough time with him, you should meet him with a smiling face. Similarly, if you want to ignore someone, you can make an angry face. In some time, you will have to provide some indications to the people. Under such a situation, you can make use of eye wrinkling.

Body Movements

You can also convey the message through nonverbal communication by using body movements. The CEO of an assignment writing services said that in body movements, there come some common practices like handshaking, nodding and other hand gestures etc. By using body movements, we can also convey excitement and enthusiasm. It is also the best way to last long-lasting impacts on the audience. We may always remember the person who uses hand movements to convey a message. When we use body movements to convey a message, we can also overcome the problems of anxiety and nervousness. For example, if you are not using your hands to convey a message, you may use them to touch your face or other body parts. This thing will not last a good impression on the audience.


If you want to last a strong impression on the audience, you will have to use this critical element of nonverbal communication. For example, you can convey different messages by standing or sitting. If you want to convey the message of confidence and strength, you will have to stand with your back straight. On other hand, if you are slouched or facing the floor, you are conveying the message of weakness or uncertainty. In some cases, you will have to express friendliness and positivity; you will have to maintain an open posture. To relax your facial expressions, you should try to keep your head raised.

Eye Contact

In some cases, you will have to build a rapport with strangers. Under such a situation, you will have to use this element of nonverbal communication. By maintaining eye contact during communication, you can convey the messages of interest, involvement and intention. On the other hand, if you will fall your eyes, you can convey the messages of disinterest and rude. Anyhow, while maintaining eye contact with others, you should not be more aggressive. According to experts, if you want to maintain healthy eye contact, you have to look semi-randomly near the eyes.


The parents who have small children may familiar with this element of nonverbal communication. To affect the message, we have to change the aspects of the voice. The opposites will know what is being presented. If you want to use less paralanguage, you will have to make changes in the speed, volume and pitch of the language. The salesmen have to use this technique to convince the customers. Sometimes, we have to speak quickly to convey the message. Here, we should speak clearly and loud. It means that the opposite should clearly understand our message.


Touch is also an important element of nonverbal communication. We can deliver a wide range of messages by using this element. For example, if we want to show rudeness, we can make a weak handshake. If we want to provide strong feelings to the people, we have to give a warm bear hug. We can also convey different messages through other touches. If we want to convey the message of strong feelings, we can make a controlling grip on the arm. To welcome a person, we can patronize pat on the head.


We can also use physical space to convey various nonverbal communication messages. For communication, we require physical space. The need and requirements of this space may vary on the culture and situation. In some cases, these requirements may also vary based on the closeness of the relationships. That's why we can easily use the physical space for nonverbal communication. We can use it to convey the messages of aggression, affection and dominance etc.


No doubt, it is also an element of nonverbal communication. Its reason is that we have to consider how to say instead of what to say. Its reason is that when you will speak to the audience, other people will also note your voice along with listening to your words. For this reason, they may consider lots of things. For example, they can note time and space. You will have to make the best use of loud and slow voices. The manager of the law essay writing services company said that You should also learn the best use of tone and inflexion of the words. The sounds of the words should also be understandable for the audience. You should give a clear message of anger, confidence and affection with the help of voice.


If you are sending and receiving messages without using words, it is nonverbal communication. You can use it to emphasize the verbal parts of communication. We can use it for the easy presentation of the information. In some cases, our messages are blocked by noises or some other reasons. It is also helpful for us to convey messages in these situations. There are various elements of nonverbal communication. The most important elements are facial expressions, body language, paralanguage and voice etc. By using these elements, we can easily convey messages.